Having a good night’s sleep isn’t just about being less tired, it also impacts your overall health. Know the signs of sleep deprivation and how it can affect your cognitive performance and the ability to enjoy the quality of life you desire. Explore some tips and information that when coupled with Healthy Sleep products, will help improve your quality of sleep.
Know the Signs of Sleep Deprivation
- Decreased Communication
- Performance Deterioration
- Poor Concentration/Easily Distracted
- Greater Risk-Taking Behavior
- Poor Mood/Inappropriate Behavior
- Poor Cognitive Assimilation & Memory
- Inability to Make Necessary Adjustments
- Increased Intake of Caffeine/Energy Drinks
- Increased Sickness/Sickness Absence
Know How to Improve Your Sleep
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Go to Bed Early Keep your room cool, dark, and free of technological gadgets. Limit blue light exposure from screens close to bedtime.
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Schedule Your Sleep Stick to a regular sleep/wake schedule - even on the weekends. A consistent sleep schedule can make you 1.5 times more likely to feel well-rested during the day.
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Avoid Stimulants Caffeine, chocolate, and nicotine can keep you awake past your bedtime. Alcohol may make you feel sleepy initially, but its effect eventually may disrupt your rest later in the night. Stay away from stimulants at least four hours before sleep.
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Make Your Bed Comfy Invest in a quality mattress. A study in the Journal of Chiropractic Medicine found that a new mattress reduced back pain by 48 percent and improved sleep quality by 55 percent. An ill-fitting pillow is not only a sleep thief that keeps you from waking up feeling truly refreshed, but it can also trigger or worsen headaches, neck pain, and arm numbness.
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Exercise Regularly Being physically active during the day can help you fall asleep faster at night. Exercise also helps to promote deeper, more restful sleep. Just make sure you don’t exercise too close to bedtime, since this can leave you too energized to sleep.
